Nourish to Flourish: Healthy Foods for Energy & Mood

Food is more than fuel; it’s a daily act of self-care. The right balance keeps blood sugar steady, energy consistent, and mood more even so you can show up as your best self.

The Wellness Plate - **Protein (¼):** Eggs, Greek yogurt, chicken, tofu, beans supports muscle, satiety, and hormones. - **Color (½):** Leafy greens, berries, peppers, broccoli fiber, antioxidants, and gut love. - **Smart carbs (¼):** Quinoa, oats, sweet potato, fruit steady energy without the crash. - **Healthy fats:** Avocado, olives, nuts, olive oil hormone and brain support. **Hydration:** Start early; sip all day.

5 energy-boosting snacks 1. Greek yogurt + berries 2. Apple slices + almond butter 3. Veggie sticks + hummus 4. Cottage cheese + pineapple 5. Trail mix (nuts + seeds + a few dark chocolate chips)

Gentle meal prep Pick two proteins, two veggies, and one smart carb to batch on Sunday. Season differently mid-week for variety. Keep it simple; consistency wins.

Your body is always listening. Nourish her so you can flourish.

̶ BloomwithMichelleB “Wellness is your Power. Confidence is your Legacy.”